Treatment Specialties:

Anxiety & Depression

Anxiety and depression symptoms are nervous system responses to stress, trauma, and relational maladaptive patterns rather than personal shortcomings. Treatment focuses on building emotional regulation and coping skills, increasing somatic awareness, and gently shifting unhelpful patterns through trauma-informed, evidence-based care. Clients are supported in feeling more grounded, resilient, and connected to themselves as they move toward meaningful change.

Trauma Therapy

Trauma therapy supports survivors in understanding that responses such as PTSD and Complex PTSD (C-PTSD) are common and adaptive reactions to overwhelming experiences. Using trauma-informed approaches including EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), treatment helps clients safely process distressing memories, reduce trauma symptoms, and strengthen emotional regulation. Therapy is paced intentionally to prioritize safety, stabilization, and empowerment, supporting long-term healing and resilience.

Attachment-Based Therapy

Attachment-based therapy helps clients understand how early relational experiences shape emotional needs, patterns of connection, and responses to closeness or distance. Treatment focuses on increasing emotional awareness, strengthening regulation, and developing more secure ways of relating to self and others through a trauma-informed, relational approach. Clients are supported in creating healthier, more connected relationships rooted in safety, trust, and responsiveness.